Quick Answer
Each card presents a daily snapshot: Fitness (activity time, steps, calories, activity level), Nutrition (calories and macro split), Wellbeing (weekly meditation check-ins), Hydration (today’s water goal and quick adds).
Context
Cards keep key signals visible and actionable, with tap-through access to details and weekly views.
How it works
1. Fitness: see time, steps, calories, and sedentary/active/moderate status.
2. Nutrition: see consumed calories and grams of protein, carbs, and fat.
3. Wellbeing: weekly grid shows which days you meditated.
4. Hydration: add water doses to reach your daily goal.
Good to know
• Data updates live from your logs and wearables.
• Tap a card for daily/weekly details and trends.
• Goals and targets can be adjusted over time.
Related Articles
1. How do I view daily and weekly metrics in Erakulis?
2. How do I use the Fitness card (daily vs weekly) to track and plan activity?
3. How does Erakulis integrate with wearables and health apps?
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