Quick Answer
Fuel yourself. Balanced eating made practical — with guidance, simple planning, and mindful habits that fit your lifestyle.
Context
Our nutrition pillar focuses on everyday choices that compound over time. We make it easy to plan, understand trade-offs, and stay consistent without strict rules.
What you get
1. Balanced meal planning with flexible options
2. Nutritional guidance aligned to your goals
3. Healthy recipe suggestions you’ll actually use
4. Mindful eating practices to improve decisions
5. (Premium) AI photo scan to speed up nutrition logging
Related Articles
1. What’s included in Free vs Premium in the Erakulis app?
2. Which integrations can I connect and how do they work?
3. How do I chat with my professional in the Erakulis app?
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