Quick Answer
Select which meals you eat every day and pick a diet style such as Mediterranean, Vegetarian, Vegan, Paleo, Macrobiotic, Ovo-Vegetarian, Ovo-Lacto-Vegetarian, or Pescetarian. You can also choose no preference.
Context
Meal slots and dietary style shape your per-meal targets and recipe suggestions while keeping flexibility for manual logging.
How it works
1. During plan setup, select meal slots like breakfast, morning snack, lunch, dinner
2. Choose a dietary preference or none
3. Generate the plan to apply per-meal macro distribution
4. Edit later if your schedule or preference changes
Good to know
• You can mix plan guidance with your own recipes
• Preferences influence suggestions but do not lock the database
• Weekly planning lets you adjust busy days quickly
Related Articles
1. How do I create a personalised nutrition plan in Erakulis?
2. How do I add food manually or from the recipe database?
3. How do I use the Nutrition weekly view and drag and drop meals?
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