Quick Answer
Open the Nutrition card, tap Create new plan, choose your goal, select daily meal slots, set dietary preferences, and generate your plan. Calories and macros are tailored per day and per meal.
Context
A custom plan sets clear calorie and macro targets aligned to your goals and how you prefer to eat across the day.
How it works
1. Nutrition card → Create new plan
2. Choose your main goal: lose weight, build muscle, or balanced health
3. Select meal frequency and which meals you eat daily
4. Pick dietary preference or choose no preference
5. Generate plan and review the daily and per-meal targets
Good to know
• You can adjust plan settings later if your routine changes
• Targets update as you log meals and edit quantities
• Weekly view helps you plan ahead for busy days
Related Articles
1. How do I choose meal frequency and dietary preferences when building my plan?
2. How do I log meals with AI photo scan or barcode?
3. Where do I see daily calories, macros, and micronutrients?
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