Quick Answer
The Nutrition card shows a daily overview of calories and macro grams. Tap for details to see micronutrients and weekly summaries.
Context
Visibility across macro and micro targets helps you fine-tune meals and portion sizes throughout the day.
How it works
1. Open the Nutrition card on My Day
2. Review daily calories and macro distribution
3. Tap into the details to view micronutrients
4. Switch to weekly to scan trends and totals
Good to know
• Targets adapt to your plan and logs
• Over and under indicators appear as you log
• Micronutrients reflect the items you add or scan
Related Articles
1. How do I log meals with AI photo scan?
2. How do I add food manually or from the recipe database?
3. How do I know if I am over or under my daily targets?
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