Quick Answer
Open the Explore tab (bottom nav) to browse the library of workouts, recipes, and meditations with filters to quickly find what you need.
Context
Explore is your content hub for inspiration and on-demand sessions beyond your plan.
How it works
1. Tap “Explore” in the bottom navigation.
2. Pick a category (workouts, recipes, meditations).
3. Apply filters to refine by goal, time, level, or type.
4. Open an item for details and start when ready.
Good to know
• Saved or frequently used items surface faster over time.
• Some library items complement your personalised plan.
• Meditations can also be suggested from mood check-ins.
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