Quick Answer
Open the Wellbeing card and set today’s stress, happiness, and fatigue levels. Erakulis uses these inputs to suggest meditations and relaxation audio for the day.
Context
Daily check-ins keep recommendations responsive to how you feel right now.
How it works
1. My Day → Wellbeing card
2. Adjust today’s stress, happiness, and fatigue
3. Review suggested meditations or browse the library
4. Complete a session and track your weekly view
Good to know
• The weekly grid shows which days you practiced
• Mood check-ins also influence your Daily Compass
• Short sessions fit well between meetings or workouts
Related Articles
1. How do recommended meditations work in Erakulis?
2. How do I use breathing and mindfulness tools in Erakulis?
3. What’s on the My Day home screen and how is it organised?
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