How do recommended meditations work and how do I access the library?

Modified on Wed, 22 Oct at 4:01 PM

Quick Answer

Your daily stress, happiness, and fatigue inputs inform recommended meditations. You can also open the library to choose sessions manually.

Context

Suggestions adapt to your day while the library lets you explore by duration or theme.

How it works

1. Complete a quick Wellbeing check-in

2. Review suggested sessions on the Wellbeing card

3. Or go to Explore → Meditations to browse

4. Start a session and track your weekly practice

Good to know

• Short sessions are ideal for busy schedules

• Consistency improves how suggestions adapt

• Headphones help in shared spaces

Related Articles

1. How do I use the Wellbeing card for daily inputs?

2. What’s on the My Day home screen and how is it organised?

3. How do I enable reminders for mindfulness sessions?