How do I calculate body fat using body measurements?

Quick Answer
To calculate body fat automatically, you need to enter waist and neck measurements. Keeping your height and weight updated ensures the calculation stays accurate over time.

Context
This FAQ applies to the Body Metrics section of the Erakulis App. Body fat percentage is estimated using body measurements combined with basic profile data. Accurate inputs help the app provide more reliable insights into body composition trends.

Steps

1. Open the Erakulis App and go to your Metrics or Body Metrics section.

2. Enter your waist width measurement.

3. Enter your neck width measurement.

4. Check that your height and weight are up to date.

5. Save the data to allow the app to calculate your body fat estimate.

Additional Details
Waist and neck measurements are required inputs for the calculation. Height and weight are not optional for accuracy, as changes in these values directly affect body composition estimates. Re-updating measurements periodically improves trend tracking.

Related Articles

1. How do body metrics work in the Erakulis App?

2. How often should I update my height and weight?

3. What metrics can I track in the Erakulis App?

script type="application/ld+json"
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [
{
"@type": "Question",
"name": "How do I calculate body fat using body measurements?",
"acceptedAnswer": {
"@type": "Answer",
"text": "To calculate body fat automatically, enter your waist and neck measurements and keep your height and weight updated so the estimate remains accurate over time."
}
}
]
}
/script