How do I assign workouts to specific days/weeks inside a plan?

Quick Answer  

Open the plan, select a week, and place workouts on specific days. Adjust order, parameters, and notes as needed, then save.  

Context  

Day-level assignment makes execution crystal clear. It shows clients exactly what to do and when, reducing friction and improving adherence.  

How it works  

1. Open Customers → select client → Plans → open the target plan.  

2. Choose the week you want to program.  

3. Add workouts to specific days (e.g., Mon: Lower Body Strength).  

4. Drag to reorder or swap workouts as needed.  

5. Edit notes, scaling, or substitutions per day if required.  

6. Save changes. If the plan is published, updates sync to the client app.  

Good to know  

• Keep a balanced layout across the week (intensity and recovery).  

• Use consistent naming so the client recognizes sessions in the app.  

• Review the Weekly Overview to confirm distribution and compliance.  

Related Articles  

1. How do I create a fitness plan for a client?  

2. How do I save a plan as draft, publish it, or cancel it?  

3. How do clients see workouts and mark them as done?