How do I create a workout using the builder (blocks, sets, reps, rest, tempo)?

Quick Answer  

Open Library → Workouts → New. Add blocks and exercises, then configure sets, reps, rest, and tempo. Save and reuse the workout in plans.  

Context  

The workout builder lets you assemble structured sessions aligned with your method. Clear parameters help clients execute with confidence.  

How it works  

1. Library → Workouts → New workout.  

2. Add blocks (warm-up, main, accessory, finisher).  

3. Add exercises to each block.  

4. Set sets, reps, rest intervals, and tempo where relevant.  

5. Add notes or cues per exercise or block.  

6. Save and preview.  

Good to know  

• Use consistent naming for quick search and reuse.  

• Save variations for different levels (beginner, intermediate, advanced).  

• Pair with short demo videos for complex movements.  

Related Articles  

1. How do I duplicate and edit an existing workout from the Erakulis Library?  

2. How do I save my workouts and keep them organized for reuse?  

3. How do I assign workouts to specific days/weeks inside a plan?