How do I use the weekly overview to track workouts completed, skipped, or extra?

Modified on Fri, 17 Oct at 4:45 PM

Quick Answer  


Use the Weekly Overview to see each client’s assigned sessions and their status: done, skipped, or extra. This helps you adjust programming and follow up efficiently.  



Context  


Adherence drives results. The weekly view summarizes what was planned and what actually happened, so you can reinforce consistency or adapt the next block.  



How it works  


1. From the dashboard or client page, open the Weekly Overview.  

2. Review each day’s sessions and status indicators (done, skipped, extra).  

3. Click a session to view details and client notes.  

4. Use the insights to adjust sets/reps/volume or to schedule check-ins.  

5. Track trends week over week to identify patterns.  


Good to know  


• Extra sessions can indicate strong motivation or plan misalignment.  

• Skipped often relates to scheduling conflicts—use chat to resolve quickly.  

• Pair the weekly overview with assessments to guide plan changes.  



Related Articles  


1. How do I assign workouts to specific days/weeks inside a plan?  

2. How do I create a workout using the builder?  

3. How does real-time sync work between the client app and PRO?  



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